I have personally always known that life was better with a dog but I’m grateful that the professionals here in America are figuring that out too! In Europe, horses have been used for therapy since the 1860’s.
My current dog, Mika is my “unofficial” emotional support animal, especially when my husband travels. I suffer from depression and anxiety and mostly do ok but on those days when getting out of bed seems impossible, my very patient girl will lay next to me while I pet her and offers a pure unconditional love. She accepts me for exactly who I am and doesn’t judge my choice to stay in bed for awhile. She will stay with me as long as I need her.
Here are some professional points of view found on healthguide.org
Pets come with some powerful mental health benefits. Here’s how caring for a dog or cat can help you cope with depression, anxiety, and stress.
The health benefits of pets
Most pet owners are clear about the immediate joys that come with sharing their lives with companion animals. However, many of us remain unaware of the physical and mental health benefits that can also accompany the pleasure of snuggling up to a furry friend. It’s only recently that studies have begun to scientifically explore the benefits of the human-animal bond.
Pets have evolved to become acutely attuned to humans and our behavior and emotions. Dogs, for example, are able to understand many of the words we use, but they’re even better at interpreting our tone of voice, body language, and gestures. And like any good human friend, a loyal dog will look into your eyes to gauge your emotional state and try to understand what you’re thinking and feeling (and to work out when the next walk or treat might be coming, of course).
Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults. Perhaps most importantly, though, a pet can add real joy and unconditional love to your life.
Studies have found that:
- Pet owners are less likely to suffer from depression than those without pets.
- People with pets have lower blood pressure in stressful situations than those without pets. One study even found that when people with borderline hypertension adopted dogs from a shelter, their blood pressure declined significantly within five months.
- Playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax.
- Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.
- Heart attack patients with pets survive longer than those without.
- Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.
- While people with pets often experience the greatest health benefits, a pet doesn’t necessarily have to be a dog or a cat. Even watching fish in an aquarium can help reduce muscle tension and lower pulse rate.
One of the reasons for these therapeutic effects is that pets fulfill the basic human need for touch. Even hardened criminals in prison show long-term changes in their behavior after interacting with pets, many of them experiencing mutual affection for the first time. Stroking, hugging, or otherwise touching a loving animal can rapidly calm and soothe you when you’re stressed or anxious. The companionship of a pet can also ease loneliness, and most dogs are a great stimulus for healthy exercise, which can substantially boost your mood and ease depression.
Mika comes from a line of Golden Retrievers that have retired from the show ring to become full time service dogs. Several of her puppies are being used as Emotional Support Animals in their current homes and are doing a wonderful job. Get on the waitlist today for your very own BFF!